A podcast about nervous system logic, survival roles, and what it really takes to heal.
Channeling Creativity as a Healing Practice
SURVIVAL NOTES: Channeling Creativity as a Healing PracticeIn this episode of Survival Notes, Jonathan Murphy, PMHNP explores the intersection of creativity and advers...
When Structure Feels Unsafe
Some people thrive in structure. Others feel like it exposes something. In this episode, I talk about two survival roles — the Operator and the Watcher — and how their...