A podcast about nervous system logic, survival roles, and what it really takes to heal.
Reducing Friction, Reclaiming Energy
In this episode of Survival Notes, Jon Murphy, PMHNP, shares a raw, reflective update on his professional evolution, creative awakening, and how lived experience infor...
When Structure Feels Unsafe
Some people thrive in structure. Others feel like it exposes something. In this episode, I talk about two survival roles — the Operator and the Watcher — and how their...